SERVICES

• Life transitions
• Health issues 
• Burnout 
• Anxiety
• Depression
• Trauma 
• LGBTQ+ issues
• Relationship issues
• Grief and loss 
• Substance use 
• School issues
• Work issues
• Time management
• Goal setting
• Decreased motivation
• Difficult emotions
• Pandemic anxiety
• Constant fear or worry
• Racing thoughts
• Lack of direction in life

Depression and Anxiety are very common emotions that many of us experience. Depression and Anxiety can create fear and isolation which can ultimately affect the relationships in our lives as well as our ability to reach our full potential. I am here to support you in your journey. I will teach you coping skills and provide you with the tools to overcome challenges 

Painful and traumatic experiences can leave us feeling hopeless and helpless. Symptoms associated with trauma can  create fear and anxiety. I work from a trauma informed approach which means that I understand the  impact of trauma on everyday life and I will support with  your healing from past traumatic experiences

Grief is a natural reaction to loss. The pain of losing someone can be very overwhelming but there are ways to cope with grief and to begin to heal. I am here to support with the grieving process and to teach coping skills

Stress is a normal part of life. At times we can feel lost, confused and overwhelmed. I am here to support you to learn new ways to cope with stressful situations and to gain new perspectives about your current life stressors 

Change can be scary and uncomfortable. I am here to support you to process your thoughts and feelings and to work through changes you are experiencing in your life